How to Insert Padding Into a Helmet

Padding in bicycle helmets increases their comfort and safety. Most commercial helmets come with padding already installed. They also include extra pads in case any come loose or fall out. Do not install the helmet's underlying hard styrofoam insulation yourself. This is put in place to cushion your head in a fall. There is no guarantee of function and safety if the hard foam is self-installed. Buy a new helmet if the hard styrofoam comes loose or cracks.

Things You'll Need

  • Helmet pads
  • Washcloth
  • Super glue
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Instructions

    • 1

      Determine the size and type of padding you need. If you have the extra pads that came with the helmet, measure and cut them to the size you need. If you need to buy more, look in a bike shop or outdoor retail store. Put the helmet on your head to identify the places that are uncomfortable and need more padding. Use pads the same thickness as the current pads to make sure the pressure around your head is even.

    • 2

      Clean the area inside the helmet where you would like to install the padding. Clear away dirt, pieces of the old padding or pieces of styrofoam. Use a damp washcloth to clean the area. Dry the area completely with a towel. If the hard styrofoam is breaking away too badly, consider replacing the helmet. Even with new pads, the styrofoam will continue to deteriorate and make the helmet unsafe to use.

    • 3

      Attach the pads to the helmet. Most have adhesive backing that you peel and stick. If the pads do not have adhesive, use super glue or a similar substance. Use newly bought glue for the best results. Give the pads enough time to dry; even the peel and stick pads need time to form a good bond. They move easily directly after application. Do not wear the helmet for a couple of hours after replacing the pads to prevent them from moving and sticking to your hair.

    • 4

      Check the security of the pads after a couple of hours. If they feel like they are going to move, give the adhesive more time to dry. Once 24 hours have passed, the pads should not move. If they do, apply more glue. If they are still not holding, ask a technician at a bike shop. They will be able to tell you if the helmet is still safe to use.