Tips for Linemen

Linemen from both the offense and defense battle to control the line of scrimmage during a football game. The position takes size, strength, agility and intelligence to keep the opponent from penetrating the line. Properly executing the play, stance and blocking of the linemen position requires lots of practice and coaching.

  1. Training

    • Linemen have a punishing position with hard physical contact on each play, which requires extensive conditioning to prevent injury and last an entire game. Leg training from running, squats and leg presses will build strength and endurance needed to push opponents every play. Arm exercises including bench presses, arm curls and overhead presses build arm strength needed to hold opposing linemen and push block them effectively.

    Stance

    • A lineman's stance is critical for reacting to the snap of the ball promptly and having a stable base to be able to stop the opponent. Place you feet shoulder width apart and place your dominant hand down on the ground. The foot coinciding with your dominant hand should be slightly behind the other to make it easier to push off when the ball is snapped. Raise your head up and straighten your back; this makes it easier to get upright and in the blocking position quickly.

    Blocking

    • Blocking is the main job of linemen and is intended to protect the quarterback on the offensive side and stop the quarterback on the defensive side. Your hands should be shoulder length apart at chest level when in contact with your opponent. It is critical that linemen never hold any part of the opposing player's body or gear as this is a penalty. Taking short steps or chopping your legs prevents a player from becoming off balance and provides greater pushing power toward your opponent.

    Reading Players

    • Being an effective lineman involves being able to read other players' body movements and reacting to them correctly. Prior to the snap, examine the opposing lineman's stance and the direction she is facing to get a read on where she is going to be blocking. The motion and direction of players in the backfield, whether offensive or defensive, gives you clues on which direction the play is going so you can be proactive and be in the right position to make a good play. It is essential that linemen hold their blocks until the whistle blows signaling the play is over.