How to Land a Front Flip on the Ground

A front flip is an activity that often requires athletic ability, concentration and practice to execute properly. It has been adopted into many recreational activities and sports, including acrobatics, free running, dancing and gymnastics. Landing a front flip means that the person flipping ends the sequence upright with both feet firmly on the ground. A front flip must be executed without the hands of the performer touching the ground, making it a difficult move for some to complete.

Things You'll Need

  • Gymnastic mat (optional)
  • Partner (optional)
  • Open, level-grounded area
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Instructions

    • 1

      Spread out a gymnastic mat if desired. This may cushion your fall and prevent major injuries while you practice executing a front flip. Also optional, you may want to have a partner with you in case of an accident. Clear a large space with level ground to practice.

    • 2

      Run straight ahead with your torso vertical and erect. A fast speed improves your chance of executing the flip well. When you are ready to perform the front flip, lift both of your arms high into the air. Remember to keep your head up high.

    • 3

      Jump once into the air after your last running step and pull your legs together (this is not yet the front flip). Make sure that your arms are lifted high above the head, fully extended and that they are in line with your torso before your feet touch the ground as you land from the jump.

    • 4

      Keep your head high and your knees straight, and use the balls of your feet to push vertically off of the ground. As you jump again, reach up with your hands and extend the body as high as you can. Your body should be as straight as possible during this part of the move. Do not bend the knees or upper body yet.

    • 5

      Take hold of your shins and pull your body into a ball when you are totally airborne. Keep your hands and feet as close together as possible to maintain speed. Release your shins as soon as possible to avoid flipping twice. When you release your shins, straighten your body, keeping your knees slightly bent to avoid harsh impact upon landing. Once you have landed on both feet, you can stand straight and extend your arms into the air over your head to signify the completion of the maneuver.