How to Perform a Front Flip

Performing a flawless front flip can be difficult because the timing has a lot to do with the outcome. This forward tucking flip can be a challenge to achieve when starting from a standing position, which is why many beginners prefer to practice on a trampoline first. Remember that your hands should never touch the floor during a flip, and your end goal is to land in a standing position.

Things You'll Need

  • Gym mats (optional)
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Instructions

  1. Instructions

    • 1

      Stretch to warm up. Focus on your ankles, hamstrings, wrists and neck. (Reference 1)

    • 2

      Run forward about 5 to 6 feet. Keep your upper body vertical while running. Lift your arms in the last few steps. (References 2, 3)

    • 3

      Hold your head high. Jump forward and close your legs after the last step (the last step should be more of a small hop). Keep your head straight and your upper body vertical as you jump. (References 2, 3)

    • 4

      Tuck in mid-air by clenching your abdomen, drawing your knees to your chest and bringing your head in toward your knees.

    • 5

      Untuck by opening back up. Extend your arms over your head and align them with your upper body before your feet hit the floor. (References 2, 3)

    • 6

      Land on both feet at the same time and try not to take an extra step (this is called a stuck landing). Bend your elbows slightly when your feet finally hit the floor. Keep your knees straight and lightly bounce off the balls of your feet. (Reference 2)