How to Do a World's Greatest in Ultimate Frisbee
Instructions
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1
Position yourself close to the sideline and wait for a pass that goes wide, crossing over the out-of-bounds line. In ultimate, the line itself is out of bounds, so make sure not to step on it.
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2
Get a running start and jump from in bounds, over the out-of-bounds line toward the wayward disc.
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3
While in the air, cradle the disc with one hand and pull it across your body, redirecting it and using its momentum to throw it back into play--preferably toward one of your teammates. It is essential that you cradle the disc and impart some of its momentum into your throw, because it is very difficult to generate enough power to throw the disc into play in midair and you don't have much time to wind up a throw because you must release the disc before your feet hit the ground.
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4
Get back in bounds and make a cut up the sideline to get open for the person you passed to.
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