Weider Xp400 Max Instructions

The Weider XP400 Max is an in-home gym system that uses tension rods for resistance. It includes an adjustable bench, lat tower, high pulley, curl pad, curl bar and a leg lever. You can do dozens of upper and lower body strength exercises with the Weider XP400 Max gym. The gym has a maximum user weight of 300 lbs. and offers up to 250 lbs. of resistance. Setting up an exercise requires a few adjustments to select your weight and position the cables correctly.

Instructions

  1. Use High Pulley

    • 1

      Attach the pulley assembly on the end of the short cable to the eyebolt on the lat tower.

    • 2

      Use a cable clip to attach the other end of the short cable to the long cable.

    • 3

      Repeat Steps 1 and 2 on the other side.

    Use the Leg Lever

    • 4

      Slide the leg lever frame into the leg bracket. Use a long pin and a cotter pin to secure the leg lever in place.

    • 5

      Use a short pin and cotter pin to attach the leg lever cable to the bottom of the leg lever frame, near the ankle rollers.

    • 6

      Use two cable clips to attach the two ends of the leg lever cable to the long cable, one on each side of the bench.

    Adjust the Seat and Backrest

    • 7

      Pull and hold the adjustment knob on the side of the bench seat.

    • 8

      Slide the seat forward or backward and line up the knob with one of the four positions. Release the knob and make sure it fully engages.

    • 9

      Set the seat closest to the leg lever to lie the backrest down and use the bench flat. To incline the backrest, hold the backrest up and slide the seat to one of the other three positions. Lower the backrest so it leans against the upright.

    Adjust the Resistance

    • 10

      Grab one end of the desired resistance bar and push it under the U-channel.

    • 11

      Repeat on the other side for the same resistance bar.

    • 12

      Start with the heaviest bar and finish with the lightest bar when adding resistance. When removing resistance, start with the lightest bar and finish with the heaviest bar.