How to Use Resistance Cords

If you are a frequent traveler and would like to work out while you are on the go, resistance cords will serve as good workout equipment for you because they can fit in your suitcase. Most people find it difficult to schedule a trip to the gym when they are too busy with work. Resistance cords allow you to do a variety of stretches regardless of where you are. The cords enhance your muscles while you experiment with various routines.

Instructions

    • 1

      Hold the cord's handles with both hands, and step on the cord with both feet, hip-width apart, to perform squats. You can hold your hands at your hips, bend your elbows until your hands are near your shoulders or stretch your cord behind your arms and hold the cord handles at your shoulders. Start bending your knees as if you were going to sit in a chair, keeping your knees above your ankles until your thighs are parallel to the floor. Stand up straight again. Do about 10 to 20 squats.

    • 2

      Lie on the floor, holding the cord's handles with both hands, and place one foot against the cord. The sole of your foot should be pressed against the band while you stretch it up in the air. Pull back with the handles so the cord is taut. Press your leg up, flexing it forward and then bending it back for 10 to 15 repetitions per leg.

    • 3

      Step on the band with both feet while you grab the handles with both hands. To start, have your arms down, wrists facing forward. Pull each handle up, moving your hand toward your shoulders alternately, to work out your biceps. The weight of your body will ground the resistance cord to help you feel some force while you pull the cord up. Do 10 to 15 repetitions per arm.

    • 4

      Work out your glutes by getting down on the floor on your knees and hands. Wrap the cord around the sole of one foot and hold the handles of the cord with your hands in front of you. Flex your foot back as you straighten your leg while you feel the muscles tighten in your glutes. Do this for at least 10 to 20 repetitions per leg.