How to Front Flip With No Hands

While it may look difficult at first glance, the front flip consists of three simple components that, when done correctly, will result in a successful flip. The three components are the "jump" (also known as the "bounce"), the "tuck" and the "spot." For many beginners, the best way to learn this flip is by starting with a tuck and roll on the ground (somersault), graduating from there to a standing flip.

Instructions

    • 1

      Take two steps forward, hopping slightly off your last step to bring both feet together in midair. Then, drive both feet into the ground simultaneously with knees slightly bent to initiate the bounce.

    • 2

      Reach upward at a 45-degree angle as you initiate the bounce. This provides forward momentum and will be the starting point for your tuck. As you reach out, immediately pull your arms down toward your sides, as if reaching for your ankles, while pulling your knees toward your stomach. The faster you do this move, the faster you'll tuck and the quicker you'll rotate around. As you tuck, your next thought should be on spotting your landing.

    • 3

      Spot your landing as soon as your eyes face toward the sky. You begin the spot early, even though you can't see the ground, to allow for ample reaction time. As you begin to spot, re-extend your legs, leaving some bend in your knees to absorb the force of the landing. Bring your hands out in front of you as needed to balance yourself. Ideally, land on the balls of your feet (just behind your toes) to provide the most cushion.